Ginger Lemon Blackberry Tea

Cool down with Ginger Lemon Blackberry Tea! This Whole30-compliant iced tea makes the perfect sipper for the warm months ahead. Makes 8 servings.

Interested in some other refreshing summertime sippers that involve fruit? Don’t miss Strawberry Sweet TeaBlueberry Lemonade and Individual Ginger Peach Punch!

Close up of a Whole30 mocktail, decorated for July 4

The photos and recipe for this Lemon Ginger Blackberry Tea were originally published on May 18, 2017. The text of this blog post was updated on July 27, 2020.

While I’ve thoroughly enjoyed getting back to my roots of all the water during this Whole30, I’ve missed fun drinks.

Even though it appears that I’m a bit boozy IRL based on the cocktails I share here, I can assure you I’m not.

In fact, dropping alcohol for the Whole30 was actually the easiest thing to kick. (Heck, I was able to do that for nearly a year during pregnancy and the first few months of Lady A’s life, and I was able to do it pretty easily, too.)

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    But sometimes, a girl wants a refreshing drink that isn’t a big glass ‘o water.

    So today, I made us a Whole30-compliant iced tea that can be out go-to for summertime picnics, barbecues and patriotic festivities.

    Specifically those patriotic festivities. Because whether or not you’re on the Whole30, we all deserve to have a delicious blackberry tea drink in hand this summer.

    More Whole30 recipes for the summertime: Whole30 Slow Cooker Pork Carnitas PlatesWhole30 Taco Zucchini BoatsGalia Melon Jamón SkewersWhole30 Bacon Apple Salad with Bacon VinaigretteWhole30 Steak Salad with Orange Vinaigrette

    In search of more non-alcoholic drinks, check out my Mocktails and Nonalcoholic Drinks category.

    A woman holds a glass of Blackberry Tea, decorated with a patriotic pinwheel.

    What do I need to make Blackberry Tea?

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    Overhead of a mason jar holding Blackberry Tea with a patriotic garnish on red, white and blue napkins on marble

    How do I make this Blackberry Tea

    In a heavy bottomed saucepan, heat the water over high heat. When the water comes to a boil, remove it from the heat, and add the blackberries, lemon and the tea bags.

    While the water is still hot, muddle the blackberries.

    Let the ingredients steep for an hour.

    Using a fine mesh strainer, strain the tea into a pitcher, then refrigerate, and serve cool.

    blackberry lemon whole30 tea in a mason jar with a black straw

    Erin’s Easy Entertaining Tips

    This blackberry tea is the perfect kind of drink to keep in your refrigerator all summer long because it’s incredibly refreshing. It’s also brilliant to keep on hand in case anyone stops by to say hello.

    In case you happen to be hosting guests and want to serve this naturally sweetened fruit tea, here are some other ideas:

    • Make your tea in advance. During the summertime, nobody wants a glass of hot tea… even if you add ice. Make this tea the day in advance, and let it chill overnight for maximum crispness.
    • No fresh berries? You could absolutely use frozen berries instead of the fresh ones listed in the recipe box below.
    • Not on a Whole30 and want to turn this mocktail into a cocktail? Serve the drink as is for the folks who are doing a Whole30 or don’t drink. If you want to spike this, feel free! I think it would be particularly refreshing with vodka, rum or even tequila.
    Close up of a mason jar holding Blackberry Tea with a patriotic garnish

    Frequently Asked Questions

    So this is a boring unsweetened tea?

    I’d like think it’s more than just an unsweetened tea. The blackberries are offering a lovely sweetness in this drink, and it packs all kinds of flavor, thanks to fresh blackberries and lemon slices.

    The best news is it goes down so easily and is super refreshing.

    And I don’t know about y’all, but I plan to have a pitcher of this goodness in my fridge all summer long.

    Can I use a frozen blackberries instead of fresh ones?

    If you can’t get your hands on fresh blackberries, absolutely! Just let the berries steep for longer so you can muddle them well—they’ll be impossible to muddle if still partially frozen.

    Could I use another type of berry or a berry mixture?

    Absolutely! Use whatever berries you have on hand, and enjoy!

    What are some other delicious summer drinks I can serve at a gathering?

    A glass of Blackberry Ginger Lemon Whole30 Tea is shown with Pinterest text

    Now who’s ready for a glass?

    Scroll on down to learn how to make this refreshing iced Whole30 tea.

    blackberry lemon whole30 tea in a mason jar with a black straw
    Yield: 8 servings

    Blackberry Ginger Lemon Whole30 Tea

    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Additional Time: 1 hour
    Total Time: 1 hour 15 minutes

    Cool down with Blackberry Ginger Lemon Whole30 Tea! This Whole30-compliant iced tea makes the perfect sipper for the warm months ahead. This tea's brightness comes from the fresh muddled blackberries and lemon added to the tea during an hour-long steep. Strain, chill, then serve ice cold. Perfect for summertime holidays, picnics, potlucks, barbecues and more, Blackberry Ginger Lemon Whole30 Tea is sure to become a favorite summertime drink!

    Ingredients

    • 8 cups water
    • 6 oz. blackberries
    • ½ large lemon, cut into wedges
    • 2 Whole30-compliant lemon ginger tea bags

    Instructions

    1. In a heavy bottomed saucepan, heat the water over high heat.
    2. When the water comes to a boil, remove from the heat, and add the blackberries, lemon and the tea bags.
    3. Muddle the blackberries.
    4. Let the ingredients steep for an hour.
    5. Using a fine mesh strainer, strain the tea into a pitcher.
    6. Refrigerate, and serve cool.

    Notes

    Be sure to check your tea bags and their ingredients to ensure you are using a Whole30-compliant one. We couldn't drink my first batch of this because my lemon ginger tea had soy in it.

    Nutrition Information:

    Yield:

    8

    Serving Size:

    1

    Amount Per Serving: Calories: 17Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 1g

    Nutrition facts are an estimate and not guaranteed to be accurate.

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    18 Comments

    1. This looks SO good, Erin! I am not a big fan of tea, but I may have to make a lemonade version of this, because yum!!

      1. Thank you, Madison! I wasn’t really a tea fan myself before pregnancy, and I adore it now… so maybe your tastebuds will change to like it? Or maybe you’ll just like this because of the lemonade-y quality to it? Enjoy, friend!

      1. Thank you, Kimberly! This tea really is wonderfully refreshing! And I had so much fun making and styling these photos. 🙂

    2. What a fantastic refreshing drink for those hot summer days that are just around the corner!

    3. I made this for my parents who are doing whole30 and even though I usually do not like any tea, we all loved this! I used frozen mixed berries instead of fresh blackberries and it was still delicious!

      1. This makes me SO happy to hear, Madison! I’ve never tried it with frozen mixed berries, but I bet it’s absolutely delicious. Hooray for fruit tea!

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