It shouldn’t come as a surprise that as a food blogger and constant baker, I really like sweet things. (Hi, check out the ‘Desserts’ section of my Recipe Box. GOODNESS.)
It also isn’t far off to say I might have a sugar problem.
And, more than that, I might have an emotional attachment to sugar because I tend to bake whenever I’m stressed. Or angry. Or happy. Or think I deserve something. (And let’s be real: I deserve ALL THE THINGS when I am stressed/angry/happy.)
After watching a few documentaries on sugar and the effect it has on our bodies, I’ve decided I want to reduce my sugar intake. I don’t want to stop eating sugar all out, but I want to be conscientious about it.
But the question is how do I do this effectively, and that’s stumped me for a while.
Enter Nicole, one of my beautiful and long-time blog friends. She’s incredible, she’s running all kinds of races, she’s shattering personal goals and helping others do the same, she’s changing her own story… and she quit sugar.
Yes, she quit sugar.
And during the month of June, she is helping others who want to cut back on (and/or QUIT) their sugar intake her new program called the 30-Day Sugar Detox. It begins June 1 and runs through the entire month.
In her own words: “In sum, I help real people detox from sugar – physically, yes, but more than anything this is an emotional detox – to ensure that you can change your relationship with sugar for good.”
… And I could not be more excited/scared to dive into this, y’all.

When I was out in L.A. for Ragnar last month, Nicole and I got to talking about sugar and this new program she was finalizing. And I told her that I’d love to contribute a sugar-free recipe to it because that would be fun for me. Because I love cooking, and because I like to think of fun new ways to make my favorite things.
I got a little out of control during my brainstorming and creating dishes for this program, and turns out, Nicole is sharing not one, but TWO of my recipe for the Sugar Detox, and I cannot wait for y’all to see them as a part of this month of positive change.
And I am thrilled to announce that, thanks to Nicole, I have one spot in this program to give away to a lucky reader!
How to Enter
Simply leave a comment on this post letting me know why you’re interested in this program. Are you interested on cutting back your intake? Are you like me, and do you suspect that you have a sugar problem? Do you want to experiment by consuming less sugar? Do you want to kick your sugar habit once and for all?
For an extra entry, tweet about this contest and link back to this post. You can say something like: “Visit @speckledpalate to enter to win a spot in @nicolelessBS’s 30-Day Sugar Detox! http://www.thespeckledpalate.com/2013/05/24/giveaway-nicole-antoinettes-30-day-sugar-detox/” (Just be sure to shrink the URL AND link to both Nicole and me so we can see your Tweet!)
The Details
- The contest begins today and will be open through 11:59 p.m. CST on Tues., May 28, 2013 . At that time, comments will be closed and no more entries will be accepted.
- The winner will be chosen randomly using http://random.org.
- Once the winner has been chosen, they will be contacted the following morning, Wed., May 29, 2013, by e-mail, and we will work together with Nicole to get you signed up for the program.
The Fine Print: I received a free spot in Nicole’s 30-Day Sugar Detox because I provided two recipes for the program. However, I was not paid for this post or paid to develop the recipes for Nicole. All opinions are my own. Nicole Antoinette is providing the free spot in the month-long program.
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I’m somewhat of a cookie monster.
These Toasted Almond Dark Chocolate Chip Cookies, while a considerable tongue twister, have been hitting the spot recently, adding a little toasted crunch into my normal Chocolate Chip Cookies.
Happy Monday, y’all!
YOU GUYS. I hadn’t tried rainbow chard until, umm, a month ago, and I’m wondering where the heck it has been my ENTIRE life and why 2013 has been the year of me discovering new vegetables.
This recipe isn’t a fancy one, by any means, but it’s fabulous, delicious and filling.
This is how you can make a frittata of your own:
Do you like rainbow chard like I do?
Last year, y’all might recall how I may (or may not) have purchased, umm, several flats of strawberries and basically 
Once I arrived in town on Thursday morning,
Then we all
#smugbrunch happened at
We came back to L.A. that Sunday, and I headed on over to the center of the city to hang out and stay with one of Nashville friends, Sarah.
We ended our Beverly Hills culinary evening at
The next day, I went exploring by myself sans car. (This is apparently really challenging in L.A., but I lucked out and was staying within walking distance of so many incredible places that it wasn’t an issue for me.)
I also walked over to the
That evening, Cary, Sarah and I drove downtown to
The next morning, I had a solo breakfast at
Sarah directed me to
My friend
And then after our shoot that evening, Nicole and I stopped by 
However, in the face of everything that could — and DID — go wrong for our team, we banded together, hopped into our one working 15-passenger van, and completed the course.
We visited the beach at one exchange, and we took ridiculous photographs of ourselves jumping in the waves. And my toes touched the Pacific Ocean for the first time.
And it was OK. Because we were there together. And because we were doing the whole thing and not giving up.
While the sun was setting last Saturday, 




I never thought I’d become the cook who makes everything myself.
Have you made your own seasoning blends before?
I spend a lot of time in the grocery store purchasing all kinds of lovely fruits and vegetables to bring them home and not use them for anything… then scrambling to find something to cook before they go bad.
Surprisingly, a warm avocado is a good thing. And these eggs, sprinkled with Cajun seasoning, salt, and pepper, meld pretty wonderfully with the avocado.

Hello! My name is Erin. I'm the head cook and baker around these parts. I enjoy a nice iced latte in the morning. I carry my camera around with me at all times. And I am fascinated with 






