Strawberry Overnight Oats
Prepare breakfast the night before by making Strawberry Overnight Oats. An easy breakfast prep recipe, these overnight oats without yogurt can easily be made vegan and dairy free. Makes 2 servings.
Overnight oats fanatic? Don’t miss Peanut Butter Overnight Oats and Cherry Overnight Oats!
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2021 Update: This overnight oats recipe was originally published on April 20, 2015. The text and images were updated and republished in March 2021.
We are watching and cheering for the runners competing in the Boston Marathon and marveling at their strength.
Once upon a time, I ran a marathon, and whenever I think about running, my mind goes to runner food.
And how I began every race day of mine with a huge glass of water and a bowl of plain oatmeal.
Let’s be real: Oatmeal is awesome, but plain oatmeal is bland.
Sure, it has its benefits, of course, and I ate a lot of it during my first pregnancy because it didn’t give me heartburn.
But nowadays, I like my oats with a little pizzazz.
Enter: Strawberry Overnight Oats.
Why I love this recipe:
This is a versatile breakfast meal prep recipe that makes busy mornings so much simpler.
You can easily make it in 5 minutes the night before, then let it hang out in the fridge all night before enjoying in the morning.
Not only is this recipe easy to make, but you can make a big batch of it to cover your breakfasts for the entire week. It’s kid-friendly, too, and mine will attest that this variation is awesome.
These overnight oats also delicious and filling, making it a wonderful breakfast for an active day.
Please note that this recipe does not involve Greek yogurt or chia seeds, so if you’re looking for an overnight oat recipe that calls for those, this one is not for you.
Other make-ahead breakfast recipes we love: Hazelnut and Pecan Baked Oatmeal / Vegan Peanut Butter Chocolate Chip Overnight Oats / Broccoli Quiche Lorraine Bites / Vegan Banana Muffins / Peach Overnight Oats | Baked Oatmeal Cups
What you need to make this recipe:
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Let’s talk ingredients!
In addition to the tools above, you’re going to need some ingredients to make this recipe, too! Chances are, you might already have some of them in your fridge or pantry. Scroll down to the recipe card for the full measurements and instructions.
Here’s what you need to get at the store:
- Rolled oats — these are the best. We purchase these extra thick rolled oats from Bob’s Red Mill that are naturally gluten-free. They don’t get soggy so quickly. Old fashioned oats work, as well. I do not recommend using steel cut oats, which will remain too stiff and crunchy. Additionally, instant oats will have a soggy texture, so do not use those.
- Milk — I have used both cow’s milk and non-dairy milk in these overnight oats without yogurt, and they’re both delicious. I recommend using an unsweetened dairy-free milk (like almond milk, coconut milk, soy milk, etc.) if you’re going that route.
- Strawberries — fresh or frozen work here! Use the ones with the best flavor that you can get your hands on. (So if it’s not strawberry season, use the frozen fruit.)
Toppings for overnight oats:
Fresh berries or fruit — like chopped strawberries, banana slices, etc.
Chocolate chips — for the chocolate lover because strawberries and chocolate together are delightful
Nut butter, like peanut butter or almond butter
Sweetener — if you want your overnight oats to be on the sweeter side, add a splash of maple syrup, honey or even agave nectar to finish them. Be sure to taste strawberries before you mix the ingredients because they might be sweet enough on their own!
How to make overnight oats without yogurt
In a blender, combine the milk and strawberries and blend until smooth. If you want to add a sweetener like pure maple syrup, now is the time to add a drizzle!
Measure the oats into a bowl, and pour the strawberry/milk combination over top of the oats. Stir together with a rubber spatula, and then transfer the oat mixture to your mason jars.
Place the lids on the mason jars, and refrigerate overnight. Enjoy warm or cold the next morning, topped with your favorite toppings!
Frequently Asked Questions
Overnight is best, but you only really need 2-4 hours for the liquid mixture to really soak into the oats.
Overnight oats are packed with protein and fiber!
Yes, you can. We blend up strawberries with milk to create the liquid base for this overnight oat recipe, but you can add more when serving them. You could also substitute the strawberries for blueberries, blackberries or even raspberries to give these oats a different flair.
I use glass mason jars for my mason jars. In the morning, I’ll eat the straight out of the jar. If I’m feeding my children, I will pour the oats into a bowl and add whatever toppings the girls want to them.
Yes, you can. Chances are, the oats will be a little crunchy, but that’s OK if you don’t mind it.
Rolled oats are the best. Old fashioned oats work, as well. I do not recommend using steel cut oats or instant oatmeal.
So long as you’re not using instant oats, they’ll last 3-4 days easily. We’ve stretched ours to last all week, too, by using extra thick rolled oats.
A note on variations and substitutions of this Strawberry Overnight Oats recipe
- This recipe can be made with cow’s milk or a non-dairy milk. Be sure to choose an unsweetened non-dairy milk if you go that route, as the strawberries add enough sweetness by themselves!
- If it’s not strawberry season, consider adding 1-2 teaspoons of pure maple syrup to the milk/strawberry mixture in the blender to add a little extra sweetness. You can also add a splash of almond extract or vanilla extract to the liquid ingredients for some bonus flavor.
- If you’re feeling decadent, add toasted shredded coconut, toasted nuts or nut butter, or even a few dark chocolate chips to your overnight oats in the morning. You can add chopped strawberries or any other fruit you have on hand, too!
Interested in making your own?
Here’s how I made mine:
Strawberry Overnight Oats
EQUIPMENT
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Ingredients
- 1 cup milk (dairy or non-dairy OK)
- 1 ½ cups strawberries frozen or fresh
- 1 ½ cups rolled oats
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Instructions
- In a blender, combine 1 cup milk and 1 ½ cups strawberries. Blend until smooth. (If it's not strawberry season and your strawberries are not super sweet, consider adding 1-2 teaspoons of maple syrup to this mixture to add a bit more sweetness.)
- Measure 1 ½ cups rolled oats into a large mixing bowl.
- Pour the strawberry/milk mixture into the large bowl. Stir until all the ingredients have been incorporated.
- Transfer to the mason jars, dividing the mixture equally. Cover and refrigerate overnight.
- Enjoy cold the next morning, topped with fresh strawberries and additional toppings of your choice.
Notes
A note on variations and substitutions of this Strawberry Overnight Oats recipe
- This recipe can be made with cow's milk or a non-dairy milk. Be sure to choose an unsweetened non-dairy milk if you go that route, as the strawberries add enough sweetness by themselves!
- If it's not strawberry season, consider adding 1-2 teaspoons of pure maple syrup to the milk/strawberry mixture in the blender to add a little extra sweetness.
- If you're feeling decadent, add toasted shredded coconut, toasted nuts or nut butter, or even a few dark chocolate chips to your overnight oats in the morning. You can add chopped strawberries or any other fruit you have on hand, too!
Nutrition
About the Author:
Erin Parker is a Southern gal living in Texas with her husband and two daughters. She started The Speckled Palate to share what she was cooking as a newlywed… and over the years, it’s evolved to capture her love for hosting. Specifically, the EASIEST, lowest key entertaining because everyone deserves to see their people and connect over good food. Learn more about her…
the old fashioned oat should be cooked?
Hi Ana, the oats soak in all the liquid overnight while hanging out in the fridge, so they don’t need to be cooked. I’ve made this recipe with quick cook oats, and they become entirely too mushy, which is why I enjoy using old fashioned (or thick rolled) oats for overnight oats.
What size mason jar do you use for your strawberry overnight oats?
Hey George! I use a 16 oz. mason jar for my overnight oats. I hope that helps!