Broccoli Quiche Lorraine Bites

This post is sponsored by Sprouts Farmers Market. As always, all opinions and recipes are my own. 

Bake and serve Gluten Free Broccoli Quiche Lorraine Bites as a quick, easy breakfast this spring! Make a flourless potato crust, and while that bakes, mix eggs, diced ham, broccoli and shredded Swiss cheese with milk and spices to serve as the flavorful filling. When the potato crusts are crispy, pour in the filling, and bake until browned. Serve these tasty quiches to your mom on Mother’s Day, at a springtime brunch or anytime just because!

three quiche lorraine bites stacked

As a parent, I take my job of feeding my daughter seriously. (We can all agree on this, yes? Parents united in feeding our kids well!)

As a food blogger, I see it as a fun challenge. What can I make to appease her tastebuds, which are vastly different than mine?

join our party!

get our latest recipes delivered to your inbox every week — plus all my entertaining tips and tricks!


    We respect your privacy. Unsubscribe at any time.

    Mark my words: Lady A will be replacing me as cook/recipe writer/taste tester before too long because she eats all the things, and her palate is so much more refined than mine.

    quiche lorraine bites with an egg carton

    However, I’ve learned a lot in these past two years about feeding her.

    Because nobody is an awesome eater all the time, not even Lady A. And some days, you need something scrumptious that contains all the food groups.

    Hence… Gluten Free Broccoli Quiche Lorraine Bites.

    Eggs, ham, cheese, BROCCOLI (which is her favorite veggie and OMG, I love it so much, too!) and potato. A simple, delicious bite. What’s not to love?

    quiche lorraine bites on a cooling rack

    Sprouts approached me about creating a bite-sized brunch dish that would be delicious for Easter or Mother’s Day. And while my inspiration came from my daughter, I can see these mini quiches going over beautifully on Mother’s Day. Or an at-home brunch. Or on a Tuesday when your kiddo won’t eat anything else.

    But… let’s focus on Mother’s Day for the time being. 😉

    (Hint, hint, nudge, nudge.)

    Quiche Lorraine is one of my favorite breakfasts because ham and cheese, but I rarely make it because it requires a crust and a crust means additional time. Time is a rare commodity in our house, so I’m always lookin’ to save on it if I can.

    quiche lorraine bites in an egg carton

    When developing this recipe, I wondered about a POTATO crust. Gluten free for my GF friends, but also simple.

    Please note that when I say potato crust, I mean shredded potatoes. Nothing else. So to make the crust, you’ll need a cheese grater and some paper towels or clean, unscented kitchen towels.

    quiche bites stacked with egg carton behind

    Turns out, the potatoes add a nice little crunch to these quiches. You bake them first, which means more time spent, but they’re well worth the effort because as the potatoes bake, you can prep the rest of the ingredients and have ‘em ready to go.

    Once the potato crusts are nice and crisp, you pour in the egg mixture (with the ham, cheese and broccoli!), and bake ‘em until golden brown.

    Easy peasy… and perfect for a family to make to celebrate a mama. Rest assured that your 2-year-old will enjoy whisking the eggs because mine LOVED it so very much.

    (Also perfect for anyone who wants an elevated breakfast without a ton of fuss!)

    gluten free quiche bite

    Essential Tools/Products

    Disclaimer: The links below are affiliate links. If you click through and take action, I will receive a small commission. Please refer to my disclosure page for more information about the affiliate programs The Speckled Palate participates in.

    Get the Look

    quiche bites in a muffin tin after baking

    Sound delicious?

    Scroll on down to discover how I made these bites!

    Gluten Free Broccoli Quiche Lorraine Bites are stacked on top of each other, with Pinterest text

    three quiche lorraine bites stacked

    Gluten Free Broccoli Quiche Lorraine Bites

    Erin Parker, The Speckled Palate
    Bake and serve Gluten Free Broccoli Quiche Lorraine Bites as a quick, easy breakfast this spring! Make a flourless potato crust, and while that bakes, mix eggs, diced ham, broccoli and shredded Swiss cheese with milk and spices to serve as the flavorful filling. When the potato crusts are crispy, pour in the filling, and bake until browned. Serve these tasty quiches to your mom on Mother's Day, at a springtime brunch or anytime just because! 
    4.05 from 20 votes
    Servings 24 mini quiches
    Calories 42 kcal
    Prep Time 10 minutes
    Cook Time 35 minutes
    Total Time 45 minutes

    Ingredients
      

    • 1 Russet potato medium-sized
    • 5 large eggs
    • ¾ cup Swiss cheese
    • 1/3 cup ham diced
    • ½ cup broccoli Florets chopped finely
    • 3 tablespoons milk
    • ¾ teaspoon kosher salt
    • ½ teaspoon Tony Chachere's Salt-Free Creole Seasoning
    • ¼ teaspoon black pepper

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Instructions
     

    Make and Bake the Potato Crust

    • Preheat the oven to 400°F. Liberally spray a mini muffin tin with nonstick cooking spray, then set aside.
    • Using a cheese grater, shred the Russet potato. Once shredded, pat dry with a paper towel.
    • Measure out about 1 tablespoon of potato shreds into each sprayed mini muffin cup. Using your fingers, press the potatoes into the shape of the cup. Repeat until all have been lined with the potato shreds.
    • Transfer the mini muffin tin into the oven, and bake for 20-30 minutes, or until the potatoes have browned and are crispy.
    • Remove from the oven, and let cool slightly as the filling is mixed together. (Be sure to leave on the oven so the quiches can bake!)

    Prepare the Filling

    • Crack the Sprouts Organic Cage Free Eggs into a large glass bowl.
    • Measure out the shredded Swiss cheese, diced ham and chopped Sprouts Broccoli Florets, then toss into the bowl with the eggs.
    • Add the milk, salt, Creole seasoning and black pepper to the mixture.
    • Using a fork, break the egg yolks, then stir until combined.

    Prepare the Quiches

    • Using a tablespoon, pour the filling into the potato crusts. 
    • Transfer the quiches into the preheated oven, and bake for 10-15 minutes, or until the tops of the quiches have browned.
    • Remove from the oven, then let cool.
    • Once cooled, use a knife help remove the quiches from the pan. Circle the quiches with the knife, then pop them out. If they’re sticking, use a spoon to assist in scooping them out without damaging the bottoms and sides.
    • Serve at room temperature, and enjoy!

    Notes

    These quiches can easily be frozen. Let the quiches come to room temperature, then place on a parchment paper-lined baking sheet. Transfer to the freezer, and freeze overnight. Remove from the baking sheet, transfer to a plastic bag, then store in the freezer for up to three months. When ready to consume, remove from the bag and warm in the microwave for 20-30 seconds, or until warm to the touch.

    Nutrition

    Serving: 1mini quicheCalories: 42kcalCarbohydrates: 2gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 44mgSodium: 289mg
    Course Breakfast & Brunch
    Cuisine American
    Tried this recipe?Let us know how it was!

    Where do you draw recipe inspiration from?

    What are you making for Mother’s Day?

    A woman with dark curly hair wearing a black tank top in front of a white wall

    About the Author:

    Erin Parker is a Southern gal living in Texas with her husband and two daughters. She started The Speckled Palate to share what she was cooking as a newlywed… and over the years, it’s evolved to capture her love for hosting. Specifically, the EASIEST, lowest key entertaining because everyone deserves to see their people and connect over good food. Learn more about her

    Similar Posts

    Before leaving a comment or rating, ask yourself:

    • Did you make the recipe as directed? If you didn’t or made an ingredient swap, please do not leave a rating. Recipe results are not guaranteed when changes have been made.
    • Is your comment helpful to others? Rude or hateful comments will not be approved. Please remember that this website is run by a real person.
    • Are you complaining about ads? I develop these recipes and provide them to you for free. Advertising allows me to continue to do so at not cost to you. It is also unavoidable on the internet and in everyday life. If you want recipes without ads, please purchase a cookbook or borrow one from your local library.

    15 Comments

    1. This is a GREAT idea! I don’t care for pie crust anyway and usually prefer a fritatta to a quiche, but you know i LOVE potatoes!

      1. Thanks so much, friend! To me, pie crust is kind of fussy for something bite-sized, but the potatoes work beautifully here! Because, like you, I adore potatoes. 😉

    2. This would be perfect for school day mornings for my boys. I’m always trying to find something different that’s an on-the-go option.

    3. Wow – these look appetizing and healthy for breakfast. And good for when you need to be on the go. Lovely photos.

    4. These looks so good, Erin! I make potato crusts a lot – so much easier and what’s not to like about potatoes.

    5. Unfortunately I didn’t have creole seasoning, ham, nor swiss. I added the seasoning I had on hand and bacon. I’ll definitely make these again trying different ingredients— asparagus and Parmesan, mushroom and goat cheese. Easy, delicious, Keto and gf!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating