Maple Brussels Sprouts

Crispy, a little spicy and a little sweet, these Roasted Maple Brussels Sprouts are an excellent side dish for any occasion! Calling for easy-to-find ingredients and ready in less than an hour, this brussels sprouts recipe strikes the perfect balance of flavors.

Prep Time 15

Cook Time 40

Total Time 55

Servings servings

Calories 189kcal

Ingredients

32 oz. brussels sprouts trimmed and halved
2 tablespoons avocado oil or another flavorless oil with a high smoke point
2 tablespoons pure maple syrup
1 teaspoon salt
1 teaspoon Trader Joe’s salmon rub
½ teaspoon black pepper

US Customary - Metric

Instructions

Preheat the oven to 425°F. Line a rimmed sheet pan with parchment paper, and set aside.
Place the trimmed and halved Brussels sprouts in a large mixing bowl.
Pour the oil and maple syrup on top of the brussels sprouts. Season with salt, salmon rub and pepper, and toss until they’re coated.
Transfer the brussels sprouts to the prepared sheet pan in a single, even layer, and transfer to the preheated oven.
Bake for 20 minutes, then remove and flip the brussels sprouts.
Place the pan back into the oven, and bake for another 20 minutes, or until the Brussels sprouts are crispy on the outside and cooked through on the inside.
Serve warm and enjoy!

Notes

Be sure to use a high smoke point oil since these sprouts are going into a hot hot hot oven.

How to clean and trim Brussels sprouts: Rinse the whole brussels sprouts in cold water and then pat dry with a kitchen towel. Use a sharp knife to cut off the stems of the sprouts. Remove any leaves from the outside that are loose and then cut them in half.

Nutrition