Blueberry Pecan Feta Salad
Enjoy the fruits of the season by making a Blueberry Salad with Feta, Chicken and Pecans. Tossed in a homemade blueberry vinaigrette, this spinach salad is a filling lunch, side dish or light dinner. All you need are a handful of ingredients and a bunch of fresh blueberries to make this fresh salad for any occasion.
Servings 2 servings
Calories 406kcal
Ingredients
Salad
- 3 cups baby spinach 3 oz.
- ½ cup blueberries 100g
- ¼ cup toasted pecans 30g
- 2 tablespoons feta cheese 30g
- 4 oz. shredded rotisserie chicken optional
Blueberry Vinaigrette
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons freshly squeezed lemon juice
- 1 tablespoon honey
- ¼ cup blueberries 50g
- Salt and pepper to taste
Instructions
Make the Vinaigrette
- Combine the olive oil, vinegar, lemon juice, honey and blueberries in a food processor or blender.
- Blend until smooth, about 1-2 minutes.
- Give the dressing a taste. Add the salt and pepper, if necessary, then set aside.
Make the Salad
- Combine the spinach, blueberries, pecans, feta and chicken in a large mixing bowl or salad bowl.
- Pour the vinaigrette over the ingredients.
- Toss until all ingredients are coated.
- Serve immediately, and enjoy!
Nutrition
Serving: 1 serving | Calories: 406kcal | Carbohydrates: 21g | Protein: 14g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 24g | Cholesterol: 41mg | Sodium: 303mg | Fiber: 4g | Sugar: 15g
